Nutrient Comparison: Navel Oranges VS Partially Defatted Cottonseed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Partially Defatted Cottonseed Meal:
- 5 ounces of Navel Oranges have 23.6 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 1.9 times more Vitamin A, 32.6 times more Vitamin B1, 8.2 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Partially Defatted Cottonseed Meal:
- 5 ounces of Navel Oranges have 39 times more Copper and 71.6 times more Water than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 11.7 times more Calcium, 102.7 times more Iron, 69.1 times more Magnesium, 77.9 times more Manganese, 73.2 times more Phosphorus, 11.3 times more Potassium, 37 times more Sodium and 154 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 7.5 times more Energy, 31.8 times more Fat, 71 times more Saturated Fat, 96.7 times more Omega 6, 3.1 times more Carbohydrate and 54 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in five ounces.