Nutrient Comparison: Navel Oranges VS Plain Bagel Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Plain Bagel Chips:
- 5 ounces of Navel Oranges have more Vitamin C than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 7.7 times more Vitamin B1, 6.6 times more Vitamin B2, 18 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Plain Bagel Chips:
- 5 ounces of Navel Oranges have 1.8 times more Calcium and 17 times more Water than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 4.3 times more Copper, 38.8 times more Iron, 3.5 times more Magnesium, 23.2 times more Manganese, 5.7 times more Phosphorus, more Selenium, 233 times more Sodium and 12.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Plain Bagel Chips contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.4 times more Sugars and 3.1 times more Fructose than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 9.2 times more Energy, 100.9 times more Fat, 402.1 times more Saturated Fat, 6.6 times more Omega 3, 87.6 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein