Comparing Nutrients in 500 calories Navel OrangesVS Plain Bagel Chips
Weight per 500 calories
Navel Oranges
1020g
Plain Bagel Chips
111g
Plain Bagel Chips Snacks have 9.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Plain Bagel Chips?
Navel Oranges VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Navel Oranges vs Plain Bagel Chips:
500 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Plain Bagel Chips provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Plain Bagel Chips:
500 calories of Navel Oranges have 16.5 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 10.9 times more Potassium and 156.7 times more Water than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 4.2 times more Iron, 2.5 times more Manganese, more Selenium, 25.3 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Carbohydrate, 13 times more Sugars, 28.4 times more Fructose and 4.9 times more Fiber than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 11 times more Fat, 43.7 times more Saturated Fat, 9.5 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Plain Bagel Chips offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.