Nutrient Comparison: Navel Oranges VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B9 and 84.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 60.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Navel Oranges have 1.7 times more Calcium and 37.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.6 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 26.2 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, more Selenium, 544 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.1 times more Sugars and 5.6 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 10.3 times more Energy, 164.9 times more Fat, 371 times more Saturated Fat, 4.8 times more Omega 3, 459 times more Omega 6, 5.2 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein