Nutrient Comparison: Navel Oranges VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, taro chips:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 75.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, taro chips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, taro chips:
- 5 ounces of Navel Oranges have 43 times more Water than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.4 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 5.7 times more Phosphorus, 4.5 times more Potassium, more Selenium, 342 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- Both Raw Navel Oranges as well as Snacks, taro chips lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Sugars than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 10.2 times more Energy, 166 times more Fat, 378.2 times more Saturated Fat, 6.7 times more Omega 3, 557.4 times more Omega 6, 5.4 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein