Nutrient Comparison: Navel Oranges VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Stewed Canned Tomatoes:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Stewed Canned Tomatoes:
- 5 ounces of Navel Oranges have 1.3 times more Calcium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 10.2 times more Iron, 2 times more Manganese and 221 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Stewed Canned Tomatoes.
- Both Navel Oranges and Stewed Canned Tomatoes offer comparable quantities of Fructose per five ounces.
- Both Raw Navel Oranges as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.