Lets compare vitamin content per 100 grams of Navel Oranges vs Stewed Canned Tomatoes:
Raw Navel Oranges have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Stewed Canned Tomatoes:
Raw Navel Oranges have 1.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 10.2 times more Iron, 2 times more Manganese, more Selenium, 221 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Navel Oranges and Stewed Canned Ripe Red Tomatoes have similar amounts of Fructose and Protein per 100 g.
Both Raw Navel Oranges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.