Nutrient Comparison: Navel Oranges VS Sun-dried Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sun-dried Tomatoes:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin C than Sun-dried Tomatoes.
- While 5 oz of Sun-dried Tomatoes contain 3.7 times more Vitamin A, 7.8 times more Vitamin B1, 9.6 times more Vitamin B2, 21.3 times more Vitamin B3, 8 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sun-dried Tomatoes:
- 5 ounces of Navel Oranges have 5.9 times more Water than Sun-dried Tomatoes.
- While 5 oz of Sun-dried Tomatoes contain 2.6 times more Calcium, 36.5 times more Copper, 69.9 times more Iron, 17.6 times more Magnesium, 63.7 times more Manganese, 15.5 times more Phosphorus, 20.6 times more Potassium, more Selenium, 107 times more Sodium and 24.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Tomatoes contain 5.3 times more Energy, 19.8 times more Fat, 48 times more Omega 6, 4.4 times more Carbohydrate, 4.4 times more Sugars, 5.6 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in five ounces.