Comparing Nutrients in 100 calories Navel OrangesVS Sun-dried Tomatoes
Weight per 100 calories
Navel Oranges
204g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sun-dried Tomatoes?
Navel Oranges VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sun-dried Tomatoes:
100 calories of Navel Oranges have 1.4 times more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 7.9 times more Vitamin C and 79 times more Vitamin E than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sun-dried Tomatoes:
100 calories of Navel Oranges have 2.1 times more Calcium and 31.1 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 6.9 times more Copper, 13.3 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, more Selenium, 20.3 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Sun-dried Tomatoes contain 9.1 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 100 calories.