Nutrient Comparison: Navel Oranges VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs VeggieGurt Soy Yogurt:
- Both Raw Navel Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs VeggieGurt Soy Yogurt:
- 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 32 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7.8 times more Carbohydrate, 17 times more Sugars and 2.4 times more Fiber than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 17.3 times more Fat and 5.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in five ounces.