Navel Oranges VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Navel Oranges vs VeggieGurt Soy Yogurt:
- Both Raw Navel Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Navel Oranges vs VeggieGurt Soy Yogurt:
- 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 31.4 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 8 times more Carbohydrate, 17.3 times more Sugars and 2.5 times more Fiber than VeggieGurt Soy Yogurt.
- While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 17 times more Fat, 23.1 times more Saturated Fat and 5.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.