Nutrient Comparison: Navel Oranges VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Navel Oranges and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.9 times more Calcium and 9.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.5 times more Carbohydrate, 28.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.7 times more Energy, 29.3 times more Fat and 9.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate