Nutrient Comparison: Navel Oranges VS Vitasoy USA, Organic Nasoya Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Navel Oranges and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.9 times more Calcium and 9.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.5 times more Carbohydrate, 28.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.7 times more Energy, 29.3 times more Fat and 9.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate