Nutrient Comparison: Navel Oranges VS Boiled Yambean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Yambean with Salt:
- 5 ounces of Navel Oranges have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Yambean with Salt:
- 5 ounces of Navel Oranges have 3.9 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Potassium than Boiled Yambean with Salt.
- While 5 oz of Boiled and Drained Yambean with Salt contain 4.4 times more Iron, 2 times more Manganese and 242 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yambean with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Carbohydrate than Boiled Yambean with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in five ounces.