Nutrient Comparison: Navel Oranges VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Yambean with Salt:
- 14 ounces of Navel Oranges have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Yambean with Salt:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Potassium than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 4.4 times more Iron, 2 times more Manganese and 242 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yambean with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate than Boiled Yambean with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 14 ounces.