Nutrient Comparison: Oranges with Peel VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Arrowhead with Salt:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Arrowhead with Salt:
- 5 ounces of Oranges with Peel have 10 times more Calcium than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium, 127 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead with Salt contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead with Salt contain 3.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.