Nutrient Comparison: Cooked Arrowhead with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Arrowhead with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and 166.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Arrowhead with Salt have 3.1 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 20.4 times more Manganese, 11.6 times more Phosphorus, 4.4 times more Potassium, 254 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- Both Cooked Arrowhead with Salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Arrowhead with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead with Salt have 1.7 times more Energy, 1.6 times more Carbohydrate and 6.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein