Nutrient Comparison: Oranges with Peel VS Canned Asparagus with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Asparagus with Liquids:
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 2.7 times more Vitamin B5 and 4.3 times more Vitamin C than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 3 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Asparagus with Liquids:
- 5 ounces of Oranges with Peel have 4.7 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 1.9 times more Copper, 1.7 times more Phosphorus, 2.3 times more Selenium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Asparagus with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.2 times more Energy, 6.3 times more Carbohydrate and 4.5 times more Fiber than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.