Nutrient Comparison: Oranges with Peel VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Asparagus with Liquids:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B1, 2.7 times more Vitamin B5 and 4.3 times more Vitamin C than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 3 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Asparagus with Liquids:
- 100 grams of Oranges with Peel have 4.7 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.9 times more Copper, 1.7 times more Phosphorus, 2.3 times more Selenium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Asparagus with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.2 times more Energy, 6.3 times more Carbohydrate and 4.5 times more Fiber than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.