Nutrient Comparison: Canned Asparagus with Liquids VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Fresh Orange juice:
- 100 grams of Canned Asparagus with Liquids have 3.9 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 390 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Canned Asparagus Solids and Liquids.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Fresh Orange juice:
- 100 grams of Canned Asparagus with Liquids have 2.4 times more Copper, 3 times more Iron, 10.9 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium and 9.4 times more Zinc than Fresh Orange juice.
- Both Canned Asparagus with Liquids and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Asparagus with Liquids have 5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.2 times more Carbohydrate and 8.4 times more Sugars than Canned Asparagus Solids and Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.