Nutrient Comparison: Oranges with Peel VS Wheat Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Wheat Bagels:
- 5 ounces of Oranges with Peel have more Vitamin C than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Wheat Bagels provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Wheat Bagels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Wheat Bagels:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium and 2.2 times more Water than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 3.1 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 6.5 times more Phosphorus, 41 times more Selenium, 219.5 times more Sodium and 10 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Wheat Bagels contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat Bagels contain 4 times more Energy, 4.8 times more Omega 3, 19.5 times more Omega 6, 3.2 times more Carbohydrate and 7.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Wheat Bagels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6