Nutrient Comparison: Oranges with Peel VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium, 4.7 times more Iron and 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 2 times more Phosphorus and 36.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Raw Oranges with Peel as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.