Nutrient Comparison: Oranges with Peel VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 2.1 times more Iron than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Phosphorus, 1.9 times more Selenium, 36 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2.8 times more Carbohydrate and 7.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.