Comparing Nutrients in 100 calories Oranges with Peel VS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Oranges with Peel
159g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Oranges with Peel have 2.2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Prepared With Water Powder With Aspartame Cocoa Mix
Oranges With Peel VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.5 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 6.9 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 78.2 times more Sodium, 5.3 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.