Nutrient Comparison: Oranges with Peel VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Oranges with Peel have 4.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Oranges with Peel have 1.5 times more Calcium and 2.1 times more Iron than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Phosphorus, 1.9 times more Selenium, 36 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.2 times more Energy, 2.8 times more Carbohydrate and 7.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Oranges with Peel and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.