Nutrient Comparison: Oranges with Peel VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Oranges with Peel and Canned Pineapple And Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate and 45 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Oranges with Peel and Canned Pineapple And Orange Juice Drink offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.