Nutrient Comparison: Oranges with Peel VS Canned Pineapple And Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Oranges with Peel has 14 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Oranges with Peel and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy, 1.3 times more Carbohydrate and 45 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Oranges with Peel and Canned Pineapple And Orange Juice Drink offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.