Comparing Nutrients in 1 pound Oranges with Peel VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Oranges with Peel	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	9.85% 286kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	41% 53.5g	130g per day for Men 19-50 years
Sugars	NA	72.5% 52.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	5.87% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	31.8% 318mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.58% 223μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	6.14% 209mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10% 373g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Canned Pineapple And Orange Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Pineapple And Orange Juice Drink:

• 1 pound of Oranges with Peel has 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
• 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Canned Pineapple And Orange Juice Drink:

• 1 pound of Oranges with Peel has 14 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
• Both Oranges with Peel and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one pound.
• 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 1.3 times more Energy, 1.3 times more Carbohydrate and 45 times more Fiber than Canned Pineapple And Orange Juice Drink.
• Both Oranges with Peel and Canned Pineapple And Orange Juice Drink offer comparable quantities of Protein per one pound.
• 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
• Both Raw Oranges with Peel as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.