Nutrient Comparison: Oranges with Peel VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Raw Oranges with Peel and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 5 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- Both Oranges with Peel and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain similar levels of Water per five ounces.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein