Nutrient Comparison: Oranges with Peel VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Raw Oranges with Peel and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 100 grams of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- Both Oranges with Peel and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein