Nutrient Comparison: Oranges with Peel VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Bottled Whiskey Sour Mix:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 26.3 times more Vitamin C than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Bottled Whiskey Sour Mix:
- 5 ounces of Oranges with Peel have 35 times more Calcium, more Copper, 7.3 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 7 times more Potassium than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 51 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Bottled Whiskey Sour Mix contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and 13 times more Protein than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.