Comparing Nutrients in 500 calories Oranges with Peel VS Bottled Whiskey Sour Mix
Weight per 500 calories
Oranges with Peel
794g
Bottled Whiskey Sour Mix
575g
Bottled Whiskey Sour Mix has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Bottled Whiskey Sour Mix?
Oranges With Peel VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Bottled Whiskey Sour Mix:
500 calories of Oranges with Peel have more Vitamin A, 10.6 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 57 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.3 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Bottled Whiskey Sour Mix:
500 calories of Oranges with Peel have 48.3 times more Calcium, more Copper, 10 times more Iron, 19.3 times more Magnesium, 5.1 times more Phosphorus, 9.7 times more Potassium, 2.4 times more Selenium and 1.5 times more Water than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 36.9 times more Sodium than Raw Oranges with Peel .
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 18 times more Protein than Bottled Whiskey Sour Mix.
Both Oranges with Peel and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.