Nutrient Comparison: Oranges with Peel VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Bottled Whiskey Sour Mix:
- 100 grams of Oranges with Peel have 7.7 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 26.3 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Bottled Whiskey Sour Mix:
- 100 grams of Oranges with Peel have 35 times more Calcium, more Copper, 7.3 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 7 times more Potassium than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 51 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Bottled Whiskey Sour Mix contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 13 times more Protein than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.