Nutrient Comparison: Oranges with Peel VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.8 times more Vitamin B1, 10.1 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Oranges with Peel have 2.6 times more Potassium and 1.9 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.3 times more Phosphorus, 223.5 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.9 times more Energy, 17.5 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in five ounces.