Comparing Nutrients in 100 calories Oranges with Peel VS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Oranges with Peel
159g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Oranges With Peel VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Oranges with Peel vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Oranges with Peel have more Vitamin A, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Oranges with Peel have 2 times more Calcium, 3 times more Copper, 4.6 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Potassium, 6.9 times more Selenium and 7.5 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 56.8 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4.1 times more Fiber than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.4 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.