Nutrient Comparison: Oranges with Peel VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.8 times more Vitamin B1, 10.1 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Oranges with Peel have 2.6 times more Potassium and 1.9 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.3 times more Phosphorus, 223.5 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.9 times more Energy, 17.5 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 14 ounces.