Nutrient Comparison: Oranges with Peel VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Flower Clusters Broccoli:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1 than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Flower Clusters Broccoli:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 1.3 times more Copper than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Flower Clusters Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 8.1 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in five ounces.