Nutrient Comparison: Oranges with Peel VS Boiled Common Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Common Cabbage with Salt:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Common Cabbage with Salt.
- Both Oranges with Peel and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Common Cabbage with Salt:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium, 3.4 times more Copper and 4.7 times more Iron than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Phosphorus and 127.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Common Cabbage with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.7 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Fiber than Boiled Common Cabbage with Salt.
- Both Oranges with Peel and Boiled Common Cabbage with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.