Nutrient Comparison: Oranges with Peel VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Common Cabbage with Salt:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Common Cabbage with Salt.
- Both Oranges with Peel and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Common Cabbage with Salt:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium, 3.4 times more Copper and 4.7 times more Iron than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Phosphorus and 127.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Common Cabbage with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Fiber than Boiled Common Cabbage with Salt.
- Both Oranges with Peel and Boiled Common Cabbage with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.