Nutrient Comparison: Oranges with Peel VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, YORK BITES:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, YORK BITES:
- 5 ounces of Oranges with Peel have 7 times more Calcium, more Copper, 14 times more Magnesium, 7.3 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 23 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, YORK BITES contain similar levels of Iron per five ounces.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Candies, YORK BITES lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Fiber than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 6.3 times more Energy, 24.4 times more Fat, 126.6 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Protein than Raw Oranges with Peel .