Nutrient Comparison: Oranges with Peel VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Candies, YORK BITES:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Candies, YORK BITES:
- 14 ounces of Oranges with Peel have 7 times more Calcium, more Copper, 14 times more Magnesium, 7.3 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 23 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, YORK BITES contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Candies, YORK BITES lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Fiber than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 6.3 times more Energy, 24.4 times more Fat, 126.6 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Protein than Raw Oranges with Peel .