Nutrient Comparison: Oranges with Peel VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chickpeas :
- 5 ounces of Oranges with Peel have 17.8 times more Vitamin C than Chickpeas .
- While 5 oz of Raw Chickpeas contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 18.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chickpeas :
- 5 ounces of Oranges with Peel have 1.2 times more Calcium and 10.7 times more Water than Chickpeas .
- While 5 oz of Raw Chickpeas contain 11.5 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 11.5 times more Phosphorus, 3.7 times more Potassium and 25.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Chickpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chickpeas contain 6 times more Energy, 20.1 times more Fat, 6.4 times more Omega 3, 59.8 times more Omega 6, 4.1 times more Carbohydrate, 2.7 times more Fiber and 15.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6