Comparing Nutrients in 300 calories Oranges with Peel VS Chickpeas
Weight per 300 calories
Oranges with Peel
476g
Chickpeas
79.4g
Raw Chickpeas have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chickpeas ?
Oranges With Peel VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chickpeas ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chickpeas :
300 calories of Oranges with Peel have 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 106.5 times more Vitamin C than Chickpeas .
While 300 kcal of Raw Chickpeas contain 3.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Chickpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Chickpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Chickpeas :
300 calories of Oranges with Peel have 7.4 times more Calcium, 1.6 times more Potassium, more Selenium and 64.3 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.9 times more Copper, 1.9 times more Phosphorus and 4.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Chickpeas contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 2.2 times more Fiber than Chickpeas .
While 300 kcal of Raw Chickpeas contain 10 times more Omega 6 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.