Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 5 ounces of Oranges with Peel have 14 times more Calcium and 1.9 times more Iron than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.6 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.