Comparing Nutrients in 100 calories Oranges with Peel VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 100 calories
Oranges with Peel
159g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Oranges With Peel VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Oranges with Peel have 4.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 11 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Oranges with Peel have 17.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Magnesium, 2.3 times more Phosphorus and 3.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.8 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.