Nutrient Comparison: Oranges with Peel VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Leeks with Salt:
- 5 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 3.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Leeks with Salt:
- 5 ounces of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.4 times more Iron and 123 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Leeks with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in five ounces.