Nutrient Comparison: Oranges with Peel VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Lotus Root with Salt:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Lotus Root with Salt:
- 5 ounces of Oranges with Peel have 2.7 times more Calcium than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 3.8 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 140.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Boiled Lotus Root with Salt.
- Both Oranges with Peel and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.