Nutrient Comparison: Oranges with Peel VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Lotus Root with Salt:
- 100 grams of Oranges with Peel have 5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Lotus Root with Salt:
- 100 grams of Oranges with Peel have 2.7 times more Calcium than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 3.8 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 140.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Fiber than Boiled Lotus Root with Salt.
- Both Oranges with Peel and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.