Oranges With Peel VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Lotus Root with Salt:
- 500 calories of Oranges with Peel have more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Lotus Root with Salt.
- While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Lotus Root with Salt:
- 500 calories of Oranges with Peel have 2.8 times more Calcium and 1.2 times more Selenium than Boiled Lotus Root with Salt.
- While 500 kcal of Boiled and Drained Lotus Root with Salt contain 3.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 134.1 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root with Salt contain similar levels of Iron and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.5 times more Fiber than Boiled Lotus Root with Salt.
- Both Oranges with Peel and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.