Nutrient Comparison: Oranges with Peel VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Oranges with Peel have more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Oranges with Peel have 2.4 times more Calcium and 1.2 times more Water than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 3.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5.8 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Thin Seeded Lima Beans contain 2 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.